Rewrite
YOUR LIFE

Transformative, personalized coaching rooted in physiology to unlock your best health, physique, and performance.

7+

Years Experience

MS

Applied Sport Science

CSCS

Certified Strength &

Conditioning Specialist

“Training with Hanson has completely turned my fitness journey around, especially after a major knee surgery. I was battling some serious joint pain that felt relentless, but Hanson's tailored workouts have significantly dialed down the discomfort and got my knee back to normal. It's like he’s got a sixth sense for exactly what I need. And the results speak for themselves I've dropped over 15 pounds, and I've gotten seriously stronger.

What sets Hanson apart isn't just the impressive results—it's his passion. He's not just about the sweat; he educates as we go, explaining each exercise in a way that sticks. Every session is a mini-lesson in fitness. With Hanson, it's not just about working out; it's a holistic approach to understanding and improving your body. For anyone looking to not just bounce back but leap forward after surgery or any fitness hurdle, Hanson is your guy. He's more than a personal trainer—he's a game-changer in the truest sense.”

- Herzen

MEET

HANSON

With over 7 years of professional experience as a personal trainer and a Master's in Applied Sport Science, Hanson brings a unique blend of scientific knowledge and practical expertise to every training session and program that he writes.

What started as a personal transformation and academic journey evolved into a passion for leading others through the physical and mental metamorphosis that develops elite fitness, resilience, and longevity; transforming health from a burden into the central engine that drives fulfillment and achievement.

He believes everyone has an entirely different person locked within them that would emerge if they became truly healthy. Everyone can rewrite the story of their lives for the better, and that starts with upgrading their biology to be more capable of accomplishing such goals.

7+

Years Training

Master's Degree

Applied Sport Science with 6+ years of professional training experience

Olympic Weightlifting

Trained under Hall of Fame coach Bob Takano's mentorship program

Holistic Approach

Combining cutting-edge training with personalized nutrition strategies

Transformation Expert

Specializing in lifestyle changes and body recomposition

ELITE SERVICES

Comprehensive fitness solutions designed to deliver exceptional results. Choose the service that aligns with your goals and lifestyle.

Personal Training

In the words of a client: “He's not just about the sweat; he educates as we go, explaining each exercise in a way that sticks. Every session is a mini-lesson in fitness. With Hanson, it's not just about working out; it's a holistic approach to understanding and improving your body.

He specializes in:

Strength & Conditioning.

Body Transformation.

Olympic Weightlifting.

If you’re looking to learn how to train effectively in the fastest manner, book a free session with him .

Online Coaching

Expert coaching without geographical limitations; an excellent option to uncover the solutions to break past your training plateaus.

Hanson will create training and nutrition plans for you personalized to your biology, specific goals, available equipment, and schedule needs.

He specializes in:

Video demonstrations of each exercise .

Comprehensive guides on training, nutrition, and lifestyle to help you make the best decisions for yourself.

Direct communication with Hanson.

Virtual 1-on-1 available on a needs basis.

Consulting

Education is the first step toward taking control of your health. The average personal trainer rarely spends the time to educate you on the details needed to transform your body on top of excellent health.

With a consultation, you get a one-time call with a follow-up email — no recurring costs, no subscriptions, just expert guidance when you need it.

Whether you’re optimizing hormones, improving performance, or addressing specific concerns, he provides clear, personalized strategies without the industry gimmicks.

SUCCESS STORIES

Real people, real results. See how our clients have transformed their lives through dedication and expert guidance.

Margaux

★★★★★

“Hanson is the complete package. I think it would be difficult to find a trainer that better embodies the dedication, knowledge, and compassion that he has. I had the pleasure of training with him for 2+ years (before he sadly moved away) and would have continued forever if that were possible. Hanson doesn’t only know the right workouts to make you stronger - lots of trainers know that - he knows the science behind it. He’s an incredible resource for nutrition, biohacking, improving sleep, and maximizing health. He will push you right up to your limit and he knows when you need a break. Anyone who is looking to improve their fitness and overall health would be lucky to train with him!!”

Ashley

★★★★★

“Hanson is a dependable and responsive professional who will help you meet your goals with customized workout and diet plans, a testament to his specialized education and years of personal training experience. His rates are also competitive given the quality service and expertise offered. He is passionate not just about fitness but also about helping his clients meet and even exceed their goals. I've never made more progress in the gym and in my fitness journey than when I trained with Hanson and followed his advice! In short, Hanson is highly recommended for anyone with fitness goals to crush!”

Manuela

★★★★★

“Best coach ever ! Hanson Wong is the best coach I’ve ever had. His program is super complete — he really takes the time to teach and correct you. What I love the most is that everything he does is backed by science. He’s always checking in on you and your progress. My body composition changed drastically once I started training with him. 100% recommended!”

Dray

★★★★★

“Hanson, in particular, is one of the best coaches I’ve ever worked with. He’s got that rare combination of deep technical knowledge, relentless energy, and laser-focused coaching. He doesn’t just hype you up, he actually teaches you. Every session with him is a masterclass in movement, mindset, and intensity. He pushes you exactly how you need to be pushed.”

Rita

★★★★★

“I was a client of Hanson while he lived in Miami. Hanson has been the best trainer past year for me. He’s given me guidance to my regular gym routine as well as while I’m traveling. He’s very thorough and thoughtful in incorporating different types of workouts to my active lifestyle. I joined a new gym and wanted the best guidance on how to get familiar with all the equipment, and Hanson designed a program for me that revolves around trying everything there. This is a great value-add, considering I’ve been clueless and done only repetitive exercises on my own. This also helped me become comfortable in a new environment and gained confidence as well. Over many months of training, slowly but surely, the results started to come back. I have always wanted to improve my physical health and challenge myself to get stronger. Hanson’s program has steadily improved my strength and physique consistently.”

Herzen

★★★★★

“I trained with Hanson when he lived in Miami, he has completely turned my fitness journey around, especially after a major knee surgery. I was battling some serious joint pain that felt relentless, but Hanson's tailored workouts have significantly dialed down the discomfort and got my knee back to normal. It's like he’s got a sixth sense for exactly what I need. And the results speak for themselves I've dropped over 15 pounds, and I've gotten seriously stronger. What sets Hanson apart isn't just the impressive results—it's his passion. He's not just about the sweat; he educates as we go, explaining each exercise in a way that sticks. Every session is a mini-lesson in fitness. With Hanson, it's not just about working out; it's a holistic approach to understanding and improving your body. For anyone looking to not just bounce back but leap forward after surgery or any fitness hurdle, Hanson is your guy. He's more than a personal trainer—he's a game-changer in the truest sense.”

Alain

★★★★★

“I highly recommend Hanson as a personal trainer! His expertise and personalized approach to fitness have been instrumental in helping me achieve my health and wellness goals. His motivational skills and commitment to my progress make each session enjoyable and effective. Thanks to Hanson, I've seen significant improvements in my strength, endurance, and overall well-being. If you're looking for a dedicated and knowledgeable personal trainer, Hanson is the one to choose!”

Laura

★★★★★

“Hanson has helped me to improve my fitness and strength with his online coaching and programming. The progress I have had has been incredible and we have achieved most of my fitness goals through his guidance. He is definitely a knowledgeable coach, caring and dedicated. Even though my programming is 100% online, he always keeps track of every single detail since programming is tailored according to my progress and needs.”

500+

Successful Transformations

10,000+

Pounds Lost Combined

50+

Competition Winners

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"Located in the vibrant Dallas–Fort Worth area of Texas, Hanson Wong is your premier resource for achieving total life and body transformation through a synergy of personalized training programs, strategic nutrition protocols, and lifestyle coaching.

Receive expert guidance refined through years of rigorous study, hands-on experience, and training high-performing clients who demand excellence. "